Frequently Asked Questions

Expert Answers to Your Biggest Sleep Concerns

I know that choosing the right sleep support for your child is a big decision. Here are some of the most common questions parents ask before getting started.

1. What does a sleep consultant do?

As a certified pediatric sleep expert, I provide personalized, science-backed strategies to help your child develop healthy sleep habits. I guide you through a step-by-step process tailored to your child’s unique needs—so you feel confident making changes that lead to better sleep.

2. Will I have to let my baby cry it out?

I do not believe in a one-size-fits-all approach to sleep. While some methods may involve some level of protest (after all, change is hard for little ones!), I will work with you to choose an approach that aligns with your parenting style and comfort level. My goal is to help your child learn to sleep in a way that feels right for your family.

3. How long does it take to see results?

Every child is different, but most families see significant improvement within a few nights to two weeks, depending on the sleep challenges and consistency with the plan.

4. What age should I start sleep training?

Healthy sleep habits can begin at any age, but the ideal time to start formal sleep training is 4-6 months when a baby’s sleep cycles begin to mature. That said, I work with children up to 10 years old, helping families navigate sleep struggles at any stage.

5. What if sleep training hasn’t worked for us in the past?

If previous sleep methods haven’t worked, it’s likely they weren’t the right fit for your child’s temperament or your family’s needs. I take a customized approach to sleep, ensuring we find a solution that works for you.

6. Do you offer support during the sleep coaching process?

Yes! I provide one-on-one expert guidance throughout the process, helping you stay on track and make adjustments as needed. Sleep training is a journey, and I’ll be here to support you every step of the way.

7. How do I get started?

The first step is scheduling a Free Evaluation Call to discuss your child’s sleep challenges and determine the best plan for your family.